Mom, Psychotherapist, and Author
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Introducing a new mindfulness children's book series aimed at helping children navigate life changes.
As adults, we don't always recognize the safety and comfort children find in knowing what to expect and what is expected of them. While children are very resilient, knowing what to expect in an environment, even in every day tasks, can be the difference between just being resilient and truly thriving. As a psychotherapist and mom who has worked with kids of all ages, I know the importance of structure and consistency in a child's life. And while books with fictional stories are a fun way to talk about new skills, the developing brains of children thrive on clear and simple instructions and expectations. Designed with child psychology in mind, the Mindful Steps series uses a mantra-like, first-person narrative to explain skills and transitions. I wrote these books for my own children and found them so helpful, I wanted to share them with you. This series is simple. It's to the point. Over time, it's exactly what kids need to succeed (and thrive!).
How do I teach my child that it’s safe to share their feelings with a trusted adult?
Starting therapy can be a challenging and confusing experience, especially for children. They often don’t know what to expect, who a therapist is, or how therapy can help. Whether they’re going to therapy to navigate grief, sadness, anxiety, trauma, or other tricky situations, it’s important that children understand the ins and outs of therapy to start off on the right foot.
Welcome to Therapy walks children through the process of starting therapy and normalizes the experience in simple, concrete, and developmentally appropriate terms—allowing kids to better understand what to expect and what is expected of them.
Written for use at home, in schools, or in session, this straightforward, beautifully illustrated, and engaging book includes:
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Optional engagement questions to build connection and personalize the reading experience
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Short mindfulness and self-compassion meditations to support kids and their grown-ups
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A feelings chart to help kids name their feelings
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Tips and suggestions for parents to best support a child in therapy
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A book to talk with children about grief and loss
Navigating the grief and bereavement process can be a challenging and unpredictable experience, especially for children. Whether it’s the loss of a family member, friend, pet, or other loved one, children often don’t know how to cope with the complicated and complex emotions that accompany death.
Written for parents, teachers, and therapists alike, this straightforward yet powerful book includes:
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Optional engagement questions to build connection and personalize the reading experience
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Short mindfulness and self-compassion meditations
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A developmental guide to children’s understanding of death
Available now in hardcover and e-book!
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Disclosure: This site may contain affiliate links on which, at no additional cost to you, I may earn a small commission.
Introducing our big brother and big sister books! Join our big brother and sister characters as they learn the step-by-step process of what happens when a new baby arrives. Included are engagement questions to help children connect and process this big change in a developmentally appropriate way.
Also included are caregiver and child meditations.
Paperback
and e-book now available!
Available now in hardcover and e-book!
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Calm and Peaceful Mindful Me is here!
Join our gender neutral character as they learn the step-by-step process of how to practice mindfulness. Thoughtfully included are engagement questions to help children connect and process this new skill in a developmentally appropriate way. Also included are caregiver and child meditations!
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Paperback and e-book versions available on Amazon, now!
Click here to order!
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I am so happy to share my first series book, Potty: a mindful how-to guide for toddlers and kids. Follow my gender-neutral character, (who just happens to have the same name as your child!) through a step-by-step guide on how to use the potty. This book is intentionally neutral to family composition and gender in order be inclusive to all children and types of families. Also included, are engagement questions to help your child become more mindful at each step.
"This series is simple. It's to the point. It's exactly what kids need to succeed."
Stay tuned for more mindful steps titles coming soon!
(Moving, Bedtime, Mealtime, Preschool, and more!)
